We have more spaces available for on-call firefighters to join a second roll-out of the Hope Programme, an innovative online mental health course specifically designed to support the wellbeing of on-call firefighters.

The free, six-week online group self-management programme will help participants to feel more in control and more resilient. Each week it covers topics like: managing stress, smarter goal setting, gratitude, character strengths, physical activity, eating well, coping with fatigue, practicing mindfulness, communication and relationships.

The programme includes quizzes, worksheets, audio and video materials, interactive activities and social networking via email and forums. Participants are supported throughout by trained facilitators.

The programme can be accessed from PC, laptop, tablet or smartphone and can be taken entirely at your own pace.

Ideally suited to those living with stress and anxiety, we have 35 places still available on the course, which starts from 5 October. All remaining places will be filled on a first come, first served basis.

Click here to sign-up and find out more

If you need any further information or support, please email us at marketing@firefighterscharity.org.uk.