We have spaces available for beneficiaries to join the third roll-out of the Hope Programme, an innovative online mental health course specifically designed to support the wellbeing of our beneficiaries.
The free, six-week online group self-management programme, run in partnership with Hope For The Community CIC, will help participants to feel more in control and more resilient. Each week it covers topics like: managing stress, smarter goal setting, gratitude, character strengths, physical activity, eating well, coping with fatigue, practicing mindfulness, communication and relationships.
The programme, which is open to all beneficiaries, includes quizzes, worksheets, audio and video materials, interactive activities and social networking via email and forums. Participants are supported throughout by trained facilitators.
The programme can be accessed from PC, laptop, tablet or smartphone and can be taken entirely at your own pace.
Ideally suited to those living with stress and anxiety, we have 50 places available on the course, which starts from 24 January. All places will be filled on a first come, first served basis.