Importance of positivity before and after joint surgery
Our Wellness and Behaviour Change Coach, Sally Walker, discusses some ways you could improve your surgery experience.
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January can be a challenging time when it comes to managing finances, particularly after Christmas. Here, Welfare Services Lead Carrie Pearce offers some advice on debt and what to do if you find yourself in over your head. Our Charity employees share the things they do to put themselves first. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
Money matters: how to navigate debts
Self-care matters: our top tips for happiness
How to identify and cope with stress
How Walking Football boosts physical and mental wellbeing