Put pen to paper to boost your mental wellbeing
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
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Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us.
The impact of alcohol on our mental health
Why is maintaining a routine so important for our mental health?
Using yoga to reduce stress and anxiety
How you can access Welfare self-referrals at centres