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Looking after your body as we come out of lockdown
Health and wellbeing Physical Health Self-help resources

Looking after your body as we come out of lockdown

Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines.

14 Jul 2020

Staying safe in the sun
Physical Health Self-help resources

Staying safe in the sun

Nursing Services Lead Kath Savage is here to explain why it's so important we practise good sun safety, whatever the weather.

06 Jul 2020

Sleep better, feel better
Mental Health Physical Health Self-help resources Social Wellbeing

Sleep better, feel better

Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.

18 Jun 2020

A spotlight on men’s health
Health and wellbeing Physical Health Retirement Self-help resources

A spotlight on men’s health

This Men’s Health Week, we shine a light on three of the more common health conditions that affect men and explain what to look out for.

17 Jun 2020

An Introduction to Tai Chi
Mental Health Physical Health Retirement Self-help resources Videos

An Introduction to Tai Chi

Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.

02 Jun 2020

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Copyright © 2021 The Fire Fighters Charity. All Rights Reserved.
The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
Registered charity in England and Wales (No. 1093387) and Scotland (SC040096) | Charity web design by Fat Beehive