Ten things you can do right now to improve your mood
Are long days in lockdown getting you down? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
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What are you grateful for?
With only a few days left of 2020, we invite you to reflect on the things you've been grateful for during this year like no other. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing.
Ten tips for a nutritious, but still festive, holiday season
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
Why is singing so good for us?
Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.
Will you spend Christmas caring for someone?
Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Are you one of them? Nursing Services Lead Kath Savage is here to offer some support.