Positive steps: Why is walking so good for you?
Our Wellness and Behaviour Change Coach, Craig Williamson, shares the physical and mental health benefits of getting out and about for a quick stroll.
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Our Welfare Services Lead, Carrie Pearce, has shared information, support and tips around caring for someone living with Alzheimer’s. It affects thousands of women every year, but still there are huge numbers not attending screenings. So, how much do you know about the symptoms and risks of cervical cancer? We are running a virtual quiz and meet-up for our wonderful carers community on 6 June at 3pm. Can you join? No-one likes to waste food, but it’s far too easy to do – especially when you’re doing larger shops. However, here’s a few tips to reduce the amount you’re throwing away, including an easy recipe to try at home…
Tips for caring for someone with Alzheimer’s disease
How much do you know about cervical cancer?
Are you a carer? Join us for an online quiz this Carers Week
Tips to reduce food waste and re-use leftovers