Join a residential programme to kickstart your fitness
These 5-day programmes help you make a positive change and kickstart your health and fitness.
These 5-day programmes help you make a positive change and kickstart your health and fitness. Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go? Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so. Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases.
Join a residential programme to kickstart your fitness
Guided meditation to manage pain
Living with osteoporosis? Try our workout video
How to stay active safely while living with osteoporosis
Healthy ageing: Nutrition tips for women