Tips to enjoy a nutritious Christmas
It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.
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These 5-day programmes help you make a positive change and kickstart your health and fitness. Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Staying active is important when you’re living with osteoporosis – but knowing how to exercise safely, and workouts you can do confidently, is vital. So, why not give this one a go? Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
Join a residential programme to kickstart your fitness
Guided meditation to manage pain
Living with osteoporosis? Try our workout video
How to stay active safely while living with osteoporosis