With only a few days left of 2020, we invite you to reflect on the things you've been grateful for during this year like no other. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing.
Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.