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The next chapter for our services
Charity News Health and wellbeing Mental Health Physical Health Retirement Self-help resources Social Wellbeing

The next chapter for our services

Here's what you can expect from our services over the coming months, as we adapt to living and working with the coronavirus, as well as the latest on how digital technology will continue to enhance the support we offer in the months and years ahead.

29 Jul 2020

Manage your lifestyle and make long-term change
Health and wellbeing Self-help resources

Manage your lifestyle and make long-term change

Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.

28 Jul 2020

How much do you know about food labelling?
Physical Health Self-help resources

How much do you know about food labelling?

Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system.

16 Jul 2020

Looking after your body as we come out of lockdown
Health and wellbeing Physical Health Self-help resources

Looking after your body as we come out of lockdown

Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines.

14 Jul 2020

Good sleep hygiene in our older years
Health and wellbeing Retirement Self-help resources

Good sleep hygiene in our older years

How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation.

13 Jul 2020

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The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
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