Here's what you can expect from our services over the coming months, as we adapt to living and working with the coronavirus, as well as the latest on how digital technology will continue to enhance the support we offer in the months and years ahead.
Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system.
Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines.
How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation.
