The burden of caring
While caring can be rewarding, it can also feel like a burden. In honour of National Carers Week, our Welfare Services Lead Carrie Pearce shares her own experience of caring for her mother-in-law.
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Making caring visible together
This National Carers Week, we're shining a light on those people looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older.
An Introduction to Tai Chi
Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Healthy food habits to practise at all times, not just during a pandemic
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Caring for carers, the superheroes behind closed doors
This Carers Week, Welfare Caseworker Irene Ramsden tells us why this network of unsung heroes around the UK need more support.