Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits.
Shout!Podcast – the official health and wellbeing podcast from The Fire Fighters Charity – has been launched across all major podcast platforms this week.
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
Here's all you can expect from the Winter 2019 issue of Shout! magazine, with news, features and updates from The Fire Fighters Charity
Here's all you can expect from our latest issue of Shout! magazine, with news, features and updates from The Fire Fighters Charity
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