They say Rome wasn't built in a day, and when it comes to making significant changes to your lifestyle, it's a marathon not a sprint. Here's some advice to help you achieve long-term success.
When the going gets tough, the tough do their best
Persistently sticking to a plan you have made, even if things got tough or you just don't feel like it. This is perseverance. And it is vital for long-term success in our overall wellbeing. We are all creatures of habit so establishing a new routine can take a little time, especially if we are substituting unhealthy behaviours for healthy ones. Whilst the first step is absolutely, it is persistence that ensures new habits and routines become established and ensure long-term success in your endeavours.