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Hydration: Our guide to sports drinks and recipes to make your own
Health and wellbeing Self-help resources

Hydration: Our guide to sports drinks and recipes to make your own

Staying hydrated can be particularly difficult as firefighters. Here, we share a guide on how sports drinks can be really helpful, as well as some home recipes you can try.

08 Aug 2022

Top 10 tips to stay hydrated
Health and wellbeing Physical Health Self-help resources

Top 10 tips to stay hydrated

Staying hydrated is essential for anyone. Our Health Improvement Lead, Dr Greg Lessons, has now shared some top tips to help you out.

05 Aug 2022

How your donations help people like Mark following an injury
Health and wellbeing Physical Health

How your donations help people like Mark following an injury

Watch Commander Mark Hemingway has not only been supported by us himself, but has seen a close friend helped hugely too – all thanks to your regular donations.

04 Aug 2022

July 2022 fundraising highlights
Fundraising

July 2022 fundraising highlights

From cycle rides and Car Washes to golf days and ladder climbs, you've made July a fundraising month to remember!

03 Aug 2022

Under the skin: know the signs of skin cancer
Health and wellbeing Physical Health

Under the skin: know the signs of skin cancer

Despite knowing more about sun damage than ever before, skin cancer rates continue to increase. Our nurse Mary Beresford-Jones has now explained the signs of the most dangerous form - malignant melanomas.

03 Aug 2022

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The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
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