A woman wearing sportswear and a cap exercises with a resistance band around her legs, using a wall for support, while an exercise therapist from fire fighters charity observes her.

How to access support today

Call our Crisis Line for immediate help if you're experiencing suicidal thoughts, or apply for support with your health and wellbeing.

Access Support

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HOPE Programme

A self-directed online wellbeing programme - perfect for building up a toolkit to help you cope with life's challenges.

HOPE Programme

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National Car Wash

Fire stations across the country are holding car wash events in 2026. Find one near you.

National Car Wash

Our stories

A woman with blond hair in a leopard print swimsuit smiles while relaxing in a natural pool, holding onto rocks with trees and water around her. Sunlight shines on her and the scene.

Scotland

Chelsea: “You helped me to walk again and return to work after a life-changing accident”

When former firefighter Chelsea Taylor broke her back in 2022, she was temporarily paralysed and spent months out of work. However, she went on to build up her strength and get back on the run, before pursuing a new career in Fire Control.

A person in a dark uniform stands on grass near a river, with benches and trees in the background on a sunny day.

North West

Jonny: “It’s first-class treatment and you leave knowing you can come out the other side”

Lancashire Group Manager, Jonny Ashton, says a stay at Jubilee House, our centre in Cumbria, provided the break he needed to begin building back his strength following cancer treatment.

A firefighter in a yellow helmet smiles for a selfie outdoors near a muddy area, standing beside an incident command board attached to a fire vehicle.

South West

Adam: “I thought I was covering it up, but in reality, I really needed help”

Devon and Somerset firefighter, Adam Payne, shares how a week at Harcombe House provided the reassurance he needed during a challenging period for his mental health.

A smiling man in a uniform sits indoors, surrounded by red icons including a heart, check mark, lightbulb, arrow, cross, graduation cap, and open book. He appears to be engaged in a friendly conversation.

Wellbeing Hub

Have you tried our mental health self-assessment tool yet? It's a great place to start if you’re unsure what support is right for you. Try it today and discover some of our online courses, available to you in our Wellbeing Hub.

Learn more