Sleep talking: sleep better, feel better
Psychological Therapist AJ Whittaker shares her top tips for a better night's sleep and explains why getting enough is so important for both our physical and psychological health.
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A lifetime of fundraising recognised by Her Majesty
Daphne "Snowy" Snowden is a long-term resident of Marine Court who has just received the British Empire Medal from HM The Queen. We went along to her investiture ceremony to hear what being honoured for her charity and community work means to her.
One man’s quest to tackle the toughest bike race in the UK
Retained firefighter Richard Bowman has completed a gruelling 24-hour mountain bike ride through the Scottish Highlands to raise money for The Fire Fighters Charity. Here he explains why he wanted to say thank you in this way.
Make cervical cancer a disease of the past
To mark Cervical Cancer Awareness Week, our Nursing Services Lead Kath Savage explains how 75% of cervical cancer cases could be prevented through smear tests. Welfare Services Lead Carrie Donohue is also here with some practical advice for living with cancer.
Is every day your Blue Monday? How to spot the signs of stress and anxiety
Our Psychological Therapists are here to help you get through Blue Monday and to spot the signs and symptoms of stress and anxiety in everyday life.