Is 150 minutes of physical activity each week possible? Absolutely!
Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity.
Latest
Our firefighters make top ten in Red Bull Soapbox Race 2019
Hot Runnings, the team of London firefighters, finished seventh in the Red Bull Soapbox Race at Alexandra Palace on Sunday, raising nearly £1,000 for The Fighters Charity in the process.
What are food vouchers and could you benefit from them?
Getting food on the table can be a constant source of worry for someone living with financial hardship. Our Welfare Team can offer a short-term fix, while helping people find long-term solutions for their money issues.
Nursing team can support 100 extra people a year
A successful application to the Care Quality Commission has seen an increase in the number of nursing bedrooms at Jubilee House, meaning a hundred extra beneficiaries with nursing needs can visit each year. We sit down with the team to hear how kindness and compassion is the service that underpins all they do.
Feel the rhythm, feel the rhyme, get on up, it’s Soapbox time.
Four Croydon firefighters are taking part in the Red Bull Soapbox Race at Alexander Palace on Sunday 7 July to raise funds for the Charity. We hear why they chose to do so, as well as give you the chance to win two tickets to the event on Sunday 7 July.