The impact of alcohol on our mental health
Research has found that over half of UK drinkers have turned to alcohol for mental health reasons during the pandemic, but of these people, four in ten said doing so actually made them feel worse.
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Self-care matters: our top tips for happiness
This Self Care Week, our Charity employees share the things they do to put themselves first.
How resilient are you?
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
Looking after yourself means looking after your finances
The impact of worrying about your finances can be huge, both on your mental wellbeing and on family life. Welfare Services Lead Carrie Pearce is here to offer some advice for practising some financial self-care.
Making time for you: Self-Care Week 2020
Self Care Week is here to celebrate health and wellbeing, thinking about how to better look after ourselves and our families, especially in such uncertain times. Join us for a little 'me time' this November.