While many of us may be looking forward to mixing with our social circles again, some may struggle to adjust to normality as quickly. Here, Psychological Therapist Kerri Wright shares tips for overcoming those fears.
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors.
As we ease out of another lockdown, many of us may be feeling anxious about what's to come. We have shared some tips on overcoming stress, as well as some guided relaxation and Tai Chi videos.
We've got two fun Easter competitions for adults and kids - with prizes up for grabs for the winners. Plus, check out some other activities to keep you entertained.
