How Walking Football boosts physical and mental wellbeing
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
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Are you anxious about restrictions easing?
If you’re feeling anxious about restrictions easing, you’re not alone, as there's a shared anxiety around what life is going to be like. So our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
Firefighters smash Three Peaks Yacht Race after tough year
After seeing the huge impact the pandemic has had on firefighters' mental health, these brave colleagues planned an incredibly gruelling challenge to say thank you to the Charity for its support.
New mental health programme for on-call firefighters
We are running a pilot of a new online programme, dedicated to on-call firefighters.
Ten things you can do right now to improve your mood
Are you feeling particularly down at the moment and can't seem to pick yourself up out of a rut? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.