Did you know that if you’re a beneficiary of The Fire Fighters Charity, you have access to an online mental health service where you can anonymously discuss whatever’s on your mind from the comfort of your own home?
T'is the season to be merry. But do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.
The festive season can be hard for lots of reasons. Here are just a few ways to try and help you navigate your way through them.
Sometimes we all need a little extra help with our mental health. Whether it's someone you care about who is struggling or you would like help for yourself, here are five places you can turn for support.
Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
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