Positive steps: Why is walking so good for you?
On Walk to Work Day, Marine Court Exercise Therapist Craig Williamson shares the physical and mental health benefits of getting out and about for a quick stroll.
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Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Life after death: living with bereavement
Psychological Therapist Kimberley Fry says there is no blue print for what the grieving process should look like. But she is here with a few tips to help anyone adjusting to life after a bereavement.
Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
Changing habits and failed again…? What next?
Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months.