This time of year is all about peace on earth and goodwill to each other. If there was ever a year we could do with some kindness to each other and to ourselves, it's 2020. Welfare Services Lead Carrie Pearce shares how.
Inspired by a demand for branded hoodies from his colleagues at West Sussex Fire and Rescue Service, Phil Maynard started an online store to raise money for the Charity.
Research has found that over half of UK drinkers have turned to alcohol for mental health reasons during the pandemic, but of these people, four in ten said doing so actually made them feel worse.
This Self Care Week, our Charity employees share the things they do to put themselves first.
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
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