This time of year is all about peace on earth and goodwill to each other. If there was ever a year we could do with some kindness to each other and to ourselves, it's 2020. Welfare Services Lead Carrie Pearce shares how.
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
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