Nature and mental health: join us for a live webinar
We are hosting an interactive Zoom call during Mental Health Awareness Week to highlight the huge mental health benefits nature can have.
Latest
Under the skin: know the signs of skin cancer
Despite knowing more about sun damage than ever before, skin cancer rates continue to increase. Here, our registered nurse Mary Beresford-Jones explains the signs of the most dangerous form - malignant melanomas.
Why is gardening so good for our wellbeing?
Nursing Services Lead Kath Savage explains why gardening has proven benefits for both our mental and physical wellbeing, and offers some top tips for enjoying the stress-busting qualities of the great outdoors.
Seven ways to mark Earth Day 2021
This week marks Earth Day 2021 and there are many ways you, your colleagues and your family can get involved – all while boosting your mental wellbeing.
How can mindfulness help you cope with lockdown lifting?
As restrictions start lifting ahead of summer, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace.