If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
Nursing Services Lead Kath Savage is here to explain why it's so important we practise good sun safety, whatever the weather.
As movement restrictions start lifting, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace.
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement.
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