How much is too much? Know your alcohol limits
Do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.
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The Charity's Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts.
Back in business: tips to help ease back pain
Your mental health and you
Vitamin D: the importance of supplementing in autumn and winter
Preparing for whatever winter throws at us