Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months.
Daphne "Snowy" Snowden is a long-term resident of Marine Court who has just received the British Empire Medal from HM The Queen. We went along to her investiture ceremony to hear what being honoured for her charity and community work means to her.
Retained firefighter Richard Bowman has completed a gruelling 24-hour mountain bike ride through the Scottish Highlands to raise money for The Fire Fighters Charity. Here he explains why he wanted to say thank you in this way.
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