How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance.
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries, whatever the future may hold.
When told he'd be receiving a £1,000 cash prize from Absolute Radio for his work as part of the pandemic response team, London firefighter Jimmy Durant said he would be donating the whole thing to The Fire Fighters Charity.
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