Your physical health

We're here to help you build and maintain your physical fitness, supporting your resilience. When problems arise, we will care for you and support you through physical injury and illness, guiding you expertly through rehabilitation and recovery.

Support that’s as individual as you are

Whether you want to build resilience to stay well, are recovering from an injury or surgery, or are managing a longer-term condition, we’re here for you. Our specialist practitioners and facilities help people move forward in the right way for them. Whether you are serving today, have retired, or are the immediate family of someone from the service, we can help.
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What we offer

Physiotherapy

Our Physiotherapists work with you, both online and face-to-face, to assess your injury, illness or condition, deliver targeted treatment,  and create a personalised rehabilitation programme that works for you. Where appropriate, outpatient sessions are also available.

A man lies on a medical table smiling while two therapists, one male and one female, help him exercise his legs in a clinic with blue privacy curtains.

Exercise therapy

Our Exercise Therapists work with you in our gyms, pools and outdoor settings to support your rehabilitation, boost your fitness, and improve your overall well-being. Where appropriate, online sessions are also available.

Residential rehabilitation

We have three residential centres around the country, where you can join us to focus on your health and wellbeing on a dedicated rehabilitation programme. Some of these programmes are tailored to certain needs, including everything from a Kickstart Programme aimed at boosting overall fitness and wellbeing, through to a Women’s Wellbeing Week.

Nursing

Based at Jubilee House in Cumbria, our nursing team provides round-the-clock care, compassion and support to people who may be in need of additional support – often when living with a longer-term condition.

members of the charity's nursing team on a walk with beneficiaries in the grounds of Jubilee House

Wellbeing resources and advice

A range of online tools, self-directed courses and guidance to support you with nutrition, sleep, exercise and more.

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Euan: “I went from struggling to get out of bed to being back on the run – it was incredible”

Bedfordshire firefighter Euan feared his career in the fire service could be over when he suffered a major back injury – but he says tailored care and support helped him get back on the run.
Euan's story
A person wearing a yellow and red rescue suit stands outdoors near a river, smiling at the camera. Behind them are bare trees, a parking area, and a sign that reads