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Coping with loneliness at Christmas
Health and wellbeing Mental Health Physical Health Social Wellbeing

Coping with loneliness at Christmas

The number of people expecting to spend the festive season alone has doubled this year compared to last. So if you're looking at a Christmas spent alone, here's some tips to help you cope.

14 Dec 2020

Why is singing so good for us?
Health and wellbeing Mental Health Physical Health Retirement Self-help resources Social Wellbeing

Why is singing so good for us?

Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.

10 Dec 2020

Will you spend Christmas caring for someone?
Health and wellbeing Mental Health Physical Health Retirement Social Wellbeing

Will you spend Christmas caring for someone?

Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Are you one of them? Nursing Services Lead Kath Savage is here to offer some support.

09 Dec 2020

A mental health ‘lifeline’ for Scottish first responders
Charity News Mental Health Self-help resources

A mental health ‘lifeline’ for Scottish first responders

We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders.

07 Dec 2020

How much is too much? Know your alcohol limits
Christmas Mental Health Physical Health Self-help resources Social Wellbeing

How much is too much? Know your alcohol limits

T'is the season to be merry. But do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.

07 Dec 2020

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The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
Registered charity in England and Wales (No. 1093387) and Scotland (SC040096) | Charity web design by Fat Beehive