Coping with loneliness at Christmas
The number of people expecting to spend the festive season alone has doubled this year compared to last. So if you're looking at a Christmas spent alone, here's some tips to help you cope.
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Why is singing so good for us?
Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.
Will you spend Christmas caring for someone?
Our unsung heroes across the country will be continuing to provide care to loved ones throughout the festive period. Are you one of them? Nursing Services Lead Kath Savage is here to offer some support.
A mental health ‘lifeline’ for Scottish first responders
We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders.
How much is too much? Know your alcohol limits
T'is the season to be merry. But do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction.