The truth about the “fat-burning zone”
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
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Practical advice for bereavement
We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement.
Join our nation-wide Living Well Groups
Communities Development Lead Clare Hannaford is creating a nation-wide virtual Living Well Group and is inviting all retired members of the fire family to take part.
Climbing Out for emergency services
Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity.
Could you benefit from Welfare support during the coronavirus?
From providing a listening ear to signposting to local services, our wonderful Welfare Services team is still working to help beneficiaries find their way through these uncertain times. And they could help you too. Because you're not alone.