Retained firefighter Richard Bowman has completed a gruelling 24-hour mountain bike ride through the Scottish Highlands to raise money for The Fire Fighters Charity. Here he explains why he wanted to say thank you in this way.
Last month, 53-year-old Carol Lord from Bolton swam the 22 miles of Loch Lomond in 19 hours. Here, she describes her experience of this incredibly difficult challenge and what motivated her to keep going.
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