Last month, 53-year-old Carol Lord from Bolton swam the 22 miles of Loch Lomond in 19 hours. Here, she describes her experience of this incredibly difficult challenge and what motivated her to keep going.
Last week Jubilee House, hosted their 'Love Activity Week' a week that encouraged activity and movement rather than formalised methods of exercise.
On Sunday, 53-year-old Carol Lord will swim the 23-mile length of Loch Lomond in memory of her Fire Officer father.
A team of firefighters from Greater Manchester has completed a 1,700 mile ride from Oldham to Gibraltar
William and Aalin Cowley, aged 7 and 4, will be working hard over the summer holidays to complete their 75 miles, with a little help from mum, dad and baby brother, six-month old George.
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