Positive steps: Why is walking so good for you?
On Walk to Work Day, Marine Court Exercise Therapist Craig Williamson shares the physical and mental health benefits of getting out and about for a quick stroll.
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Shout! Spring 2019
Here's all you can expect from our latest issue of Shout! magazine, with news, features and updates from The Fire Fighters Charity
Meet our London Marathon runners 2019
Meet the men and women who have been training in the wind, rain and snow over the last few months in preparation for the ultimate challenge: 26.2 miles around the streets of London on Sunday 28 April. We chat with the 13 runners preparing to tackle the run, so why not show them your support by sponsoring them for all of their hard work and dedication?
Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Spirit of Fire 2019: Nominations Open
Nominations across 12 categories for awards to be presented at Spirit of Fire 2019 this autumn are now open