Firefighters scale 85 summits across 132 miles for Charity
Cumbria Fire and Rescue Service has raised more than £4,000 by completing the Bob Graham Round – twice – after many personnel were helped by the Charity.
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Hydration: top 10 tips for firefighters
Staying hydrated is essential for anyone, but it's particularly important for firefighters. Here, The Charity's Health Improvement Lead, Dr Greg Lessons, shares some top tips.
Bladder cancer: know the signs
It’s the tenth most common form of cancer, but many people may not know the signs to look out for when it comes to bladder cancer. Here, Nursing Services Lead Kath Savage shines a light on the issue.
Summer activities to enjoy with the family
As families across the UK prepare for the summer holidays and the end of another school year, our Welfare Team have shared some top tips and activities to keep everyone entertained.
How Walking Football boosts physical and mental wellbeing
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.