Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
It's been a busy month so far for fundraising activities. Here is a small selection of some of the amazing things you've been doing to raise money for the Charity. As always, thank you so much for your hard work, dedication and support.
It wasn't fitness that stopped Welsh firefighter Lyndon Rees from completing a gruelling SAS hike through the Brecon Beacons in full fire kit and breathing apparatus. It was the fact that he stopped to rescue a dog walker who had fallen 500ft down the side of a mountain.
In order to say thank you to the people working tirelessly to organise and run car washes for the Charity, we've decided to split our league into two, giving you twice as many chances to get your hands on our top prize.
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