Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
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Marine Court tackles physical and mental return to work
A recent functional drills week at Marine Court helped beneficiaries plan both mentally and physically for returning to work off long-term sickness.
Bag it and Bank it Recycling Champions 2019
We've seen a big increase in textile donations in January as a results of everyone who took part in our Bag it and Bank it Championship. The donations have now been weighed and these are the January 2019 Champions...
Christmas Fundraising Competition winners 2018
Thank you to all the teams who volunteered their time to raise money for our Charity in the run-up to Christmas 2018. We totalled up all the collections from your huge efforts and the winners from each region are listed below.
Help tackle social isolation in the retired fire community
By volunteering to run a Living Well Group in your area, you could help prevent loneliness among retired fire and rescue personnel. Communities Development Lead Clare Hannaford explains more.