Ten things you can do right now to improve your mood
Are long days in lockdown getting you down? Psychological Services Lead Jane Rosso is here to share ten tips for enhancing your wellbeing.
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Beneficiary’s fire engine bar appears on George Clarke’s Amazing Spaces
A former West Sussex firefighter appeared on Channel 4 sharing his story of the renovation of an old fire engine and the support he received from our Charity with his mental health.
Our Charity Advent Calendar 2020
Missed the opening of one of our Advent Calendar doors and want to catch up? Fear not, you can find our whole advent calendar below.
How a digital world provided an unexpected lifeline for our retirees
Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline.
What are you grateful for?
With only a few days left of 2020, we invite you to reflect on the things you've been grateful for during this year like no other. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing.