Men’s health: It’s time for your MOT
Knowing warning signs, symptoms and where to turn for check-ups is so important and when it comes to men’s health, there are a few things you can do to keep an eye on yourself too.
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Our Health Improvement Lead, Dr Greg Lessons, shares his tips to help you easily reduce the amount of calories you’re consuming day-to-day. Are you living with the impact of trauma and would you like to learn techniques for managing trauma symptoms? This programme, with Surfwell, could be exactly what you need... Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do… We are dedicating a residential week and several online sessions to all those looking after someone, who may be in need of a break away from their daily routine.
Healthy ways to reduce calorie intake
Last spaces available on our 3-day trauma programme
Top tips for looking after yourself as a carer
Are you a carer? Join us face-to-face or online this Carers Week