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Category: Health and wellbeing

Men’s health: It’s time for your MOT
Health and wellbeing Mental Health Physical Health Self-help resources

Men’s health: It’s time for your MOT

Knowing warning signs, symptoms and where to turn for check-ups is so important and when it comes to men’s health, there are a few things you can do to keep an eye on yourself too.

15 Jun 2022

Healthy ways to reduce calorie intake
Health and wellbeing Physical Health Self-help resources

Healthy ways to reduce calorie intake

Our Health Improvement Lead, Dr Greg Lessons, shares his tips to help you easily reduce the amount of calories you’re consuming day-to-day.

13 Jun 2022

Last spaces available on our 3-day trauma programme
Health and wellbeing Mental Health Self-help resources

Last spaces available on our 3-day trauma programme

Are you living with the impact of trauma and would you like to learn techniques for managing trauma symptoms? This programme, with Surfwell, could be exactly what you need...

07 Jun 2022

Top tips for looking after yourself as a carer
Health and wellbeing Mental Health Physical Health Self-help resources

Top tips for looking after yourself as a carer

Caring can place a big strain on families and relationships, and it’s easy to feel isolated. It can mean many carers find it difficult to take time out for themselves – but it’s so important you do…

06 Jun 2022

Are you a carer? Join us face-to-face or online this Carers Week
Health and wellbeing Mental Health Physical Health Self-help resources Social Wellbeing

Are you a carer? Join us face-to-face or online this Carers Week

We are dedicating a residential week and several online sessions to all those looking after someone, who may be in need of a break away from their daily routine.

06 Jun 2022

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The Fire Fighters Charity, Level 6. Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
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