Online courses

Covering a broad range of health and wellbeing topics, this page is home to our fantastic library of interactive resources and online courses. Have a scroll through the library below and click on any of the buttons to get started.


Here you'll find bitesize resources, ideal for quick support and advice, as well as access to our online mental health courses. All our courses are completely anonymous to participate in and are a great place to start if you're unsure yet about reaching out for help.

Any member of our fire family can use these courses, whether you're a firefighter, member of support staff, or the spouse or partner of someone at home.

Online courses

Exclusively for members of the UK fire services community, our full courses are designed to run over a number of weeks and are completely free and anonymous to take part in. Choose a course that's right for you, register your beneficiary status, and you're away.

Bitesize resources

Our Bitesize guides take just a few minutes to complete and provide you with some valuable tips to help you with a range of subjects.

Find out more resources

Offering you a bit more depth when compared to our Bitesize guides, these Find Out More mini-courses can still be completed over a cuppa.