Ten random acts of kindness
We’ve shared 10 ways you could practice kindness – and self-kindness – today and every day.
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Catch up on our latest news and some inspiring stories of care, courage and support.
Whether you’ve recently been diagnosed with dementia, or you help to care for someone living with it, it’s important to know there’s support available for both of you. We want to remind you that wherever you are, we're here for you. Every day. Below, we’ve shared a guide to our mental wellbeing resources and Fire Fighters Charity Crisis Line. Are you experiencing feelings of anxiety or low mood? Try our self-assessment tool to help determine the best support for you. While gambling can start as harmless fun, it can quickly have devastating impacts. Here, our partners at PayPlan share tips on how to prevent it becoming an addiction.
Dementia: information, guidance and support
World Suicide Prevention Day 2024: resources and support
Try our wellbeing self-assessment tool
Gambling harm: warning signs and where to get help
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