Vitamin D: the importance of supplementing in autumn and winter
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
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Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines. We run an Outpatients Programme at our centres, which offers certain beneficiaries in the local area the chance to access services as an outpatient. Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
Mediterranean Diet: Top tips and health benefits
7 top tips to prevent migraines
What to expect from our Outpatients Programme
How Walking Football boosts physical and mental wellbeing