Changing up your diet might seem a simple thing to do, but it can be daunting and often challenging when you’re living a busy lifestyle.

However, it doesn’t need to be a huge life change – there are some small and simple steps you can take to reduce your calorie intake, helping you to live a healthier life. It really is easier than you think.

Excessive body fat places us at greater risk of many chronic diseases, so it’s hugely important we take steps now to ensure our future health.

Our Health Improvement Lead, Dr Greg Lessons, has shared 10 ways to cut calories every day on MyFFC. See all of them by registering now and clicking below:

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Check out our Nutrition, Recipes, Food and Drink Group in MyFFC to discuss more ways of enjoying a healthy diet, as well as sharing your own advice with like-minded others in the community.

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