Looking at shelves packed full of supplements and seeing endless adverts promising to solve your joint issues can be overwhelming and confusing – so we want to outline some of the best tips when it comes to taking any.
Diet and nutrition affect our overall wellbeing, including the health of our joints.
But, while an array of nutritional supplements claim to support joint health, how do we know which ones might be worth considering for improving/reducing osteoarthritis and rheumatoid arthritis?
Our Health Improvement Lead, Dr Greg Lessons, has outlined the supplements which have the strongest evidence of being potentially beneficial on MyFFC.
Remember, you can keep up with all the latest updates, content and videos in our joints campaign by joining our Healthy Joints Group or by searching for #HealthyJoints in MyFFC and following the topic. Anything new will appear there and you’ll also be updated when anything is added.