If you’re a runner, the chances are you’ll have heard of shin splints and many of you will have experienced the painful issue too.
Shin splits are not a specific injury, but rather a general term for pain on the inside of the shin.
When training for a marathon, it’s important to be aware of this condition and how to manage it, as long-term exposure can lead to stress fractures and a complete stop to running for a while.
We have taken a closer look at the symptoms, causes, and management of Medial Tibial Stress Syndrome – a frequent cause of shin splints-type pain – on MyFFC.
To read the full article, register now and search for ‘Shin splints’ in the search bar at the top of the MyFFC homepage.