More information on the programmes below (click to expand).
Kickstart your Fitness
This five-day programme is for anyone looking to improve their fitness and ways of exercising effectively. There will be a range of activities, including guidance and coaching, gym and pool-based sessions, exercise and nutrition planning, and workshops on sleep, mental health, and nutrition.
Women’s Wellbeing
This five-day residential programme is group based and offers support for women aged approx. 40 to 60-years-old who would like to learn more about women’s health and wellbeing, for example, menopause, osteoporosis, strength training and cardiovascular fitness. The programme combines educational workshops, physical activities, and relaxation sessions.
Beyond Cancer Treatment: The Next Chapter
This five-day programme is designed for people who have completed successful cancer treatment and are within the five-year period after finishing treatment. Each participant is invited to bring a key supporter with them.
Two small groups will run in parallel so that both individuals and supporters have space to talk openly in a safe, neutral setting and to connect with others who truly understand their experiences.
Across the week, you will learn practical tools to help you adjust to life beyond cancer or to support someone who is navigating that transition. Topics include managing stress, anxiety, loss, and change. You will also explore ways to stay active and fit, along with strategies to strengthen your nutrition.
Family Week – Single Parents
This five-day programme is suitable for single-parent families with children aged between four and 16-years-old, or children with additional needs. This is the chance to have time away to relax and recharge, and an opportunity to meet other families in similar situations. There will be optional activities and sessions on baking, swimming, nature walks, swiss ball drumming, animal activities, and arts and crafts.