All of the sessions below are informal and you can contribute if you wish, or just listen.
Each of them will include information on how to access further help and support from Fire Fighters Charity.
Understanding & managing trauma
Thursday 20 August: 6-7 pm
This session is designed to help operational firefighters better understand the impact of trauma and develop practical strategies to support their wellbeing and recovery. You’ll cover:
- What happens in the brain and body during and after traumatic experiences
- How to recognise the signs and symptoms of trauma
- The recovery process and practical coping techniques
- When and how to access professional support.
Wellbeing conversations
Monday 24 August: 10-11 am
This session is designed for Crew, Watch, Station and Group Managers and will help you build confidence in having supportive and effective wellbeing conversations with your teams. You’ll cover:
- The key principles of a successful wellbeing conversation
- How to create a safe and supportive environment
- Common barriers to wellbeing discussions and how to overcome them
- Ways to encourage open, honest conversations and help others feel comfortable speaking up.
Understanding trauma: supporting others
Thursday 27 August: 1-2 pm
This session is aimed at partners, family members and those close to people working in the fire and rescue service. It provides practical guidance on understanding trauma and supporting a loved one through recovery. You’ll cover:
- What happens in the brain and body following traumatic experiences
- How to recognise the signs and symptoms of trauma
- The recovery process and helpful coping strategies
- Practical ways to offer support while respecting boundaries
- When and where to seek additional help and guidance
