Relaxation Sessions

Sit back and unwind with our guided relaxation videos, voiced by our Wellness & Behaviour Change Coach, Sally Walker.

Tai Chi Meditation

Lead Practitioner Juliette Dean is here to share a simple Tai Chi routine, whether you would prefer to do it standing or sitting.

Breathing exercises

Wellness and Behaviour Change Coach AJ Whitaker leads us through a series of breathing exercises you can try at home.


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