Quick tips to keep your home warm on a budget
As we face cost of living increases this winter, we’ve teamed up with PayPlan to share some of its quick tips on how to keep warm through the colder months, while keeping heating costs down.
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Connecting with your body when you’re living with pain can be one of the hardest things to do – but it’s a key step in learning to manage the pain. This meditation should help. Reaching the point of retirement can bring with it very conflicting feelings – but there are some things you can do to help you come to terms with your new normal. Everyone’s experience of the menopause is different – but there are some symptoms that prove particularly common. Here, we share some key coping strategies. Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms.
Guided meditation to manage pain
Heading into retirement: tips to help the transition
Menopause: key coping strategies
Menopause: symptoms, impact and tips