It’s fair to say Christmas festivities often involve overindulging in delicious food and drink, but that doesn’t mean you can’t keep everything nutritious too.
In fact, there are a few small and very simple changes you can make to keep your dinner and the celebrations in between that bit healthier.
The Charity’s Health Improvement Lead, Dr Greg Lessons, has offered some simple and practical tips to bear in mind when it comes to keeping unwanted weight gain to a minimum, without the need to be restrictive. You can read all of them by registering for MyFFC and then clicking on the link below
You can also join our Nutrition group in MyFFC to find out more helpful tips, recipes and join in the conversation to share your own.