From improving your sleep and quitting smoking to overcoming anxiety, our Online Wellbeing Hub features a range of dedicated courses designed for you.
Get startedWe are here for the everyday challenges. Don’t wait until life’s pressures mount up before taking care of your mental, physical, or financial health. Explore our Online Wellbeing Hub today to find tools that help you overcome obstacles before they grow.
Whether you're looking to address issues with your sleep, overcome anxiety, understand depression or build your resilience, we have a wide range of courses to help boost your mental wellbeing. Meanwhile, there's physical health-related courses on everything from understanding menopause to learning about the benefits of physical activity.
Covering a broad range of subjects.
Our shortest courses can be done over a cup of tea.
While our longest courses run over a number of weeks and go into great depth.
Take our simple online self-assessment tool to help you understand your feelings and to decide whether you would like to look for more support and information - including which courses might be right for you.
Luke Kavanagh, a wholetime and on-call firefighter, tried one of our online courses during a challenging time in his life.
He says the shorter 'Low Mood' course was "great" and summed up how he was feeling at the time... before guiding him to further support.
Exclusively for members of the UK fire services community, our full courses are designed to run over a number of weeks and are completely free and anonymous to take part in. Choose a course that's right for you, register your service user status, and you're away.
