Online Wellbeing Hub
Whether you're looking to improve your sleep, quit smoking, or overcome anxiety, we've got a host of online courses to help you take the first step on a journey to improve your health and wellbeing. Dive in, to find out more.
Visit our Online Wellbeing Hub- 78
Courses
Covering a broad range of subjects, we have courses for everyone
- 15
Minutes
Our shortest courses can be done over a cup of tea, so what are you waiting for?
- 5-6
Weeks
While our longest courses run over a number of weeks and go into great depth.
'The online courses really helped me'
Luke Kavanagh, a wholetime and on-call firefighter, tried one of our online courses during a challenging time in his life.
He says the shorter 'Low Mood' course was "great" and summed up how he was feeling at the time... before guiding him to further support.
Luke's story
Mental health self-assessment tool
Take our simple online self-assessment tool to help you understand your feelings and to decide whether you would like to look for more support and information - including which courses might be right for you.
Self-assessment tool
Boosting mental and physical wellbeing
Whether you're looking to address issues with your sleep, overcome anxiety, understand depression or build your resilience, we have a wide range of courses to help boost your mental wellbeing. Meanwhile, there's physical health-related courses on everything from understanding menopause to learning about the benefits of physical activity.
Find out more
Deep dive into our full courses
Exclusively for members of the UK fire services community, our full courses are designed to run over a number of weeks and are completely free and anonymous to take part in. Choose a course that's right for you, register your service user status, and you're away.
Discover your next life-changing course
