The impact of alcohol on our mental health
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
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Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself. Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
Exercise in the treatment of arthritis
Chair-based exercises you can do from home
Why is maintaining a routine so important for our mental health?
The natural high of endorphins