New mental health hub Blue Light Together launches
We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family.
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The Charity's Wellness & Behaviour Change Coaches Sally Walker and AJ Whitaker share some tips to cope with menopause symptoms. Do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts.
Menopause: symptoms, impact and tips
How much is too much? Know your alcohol limits
Your mental health and you
Preparing for whatever winter throws at us