Menopause: symptoms, impact and tips
The Charity's Wellness & Behaviour Change Coaches Sally Walker and AJ Whitaker share some tips to cope with menopause symptoms.
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Do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts. A team of fire and rescue personnel have successfully cycled from Land’s End to John O'Groats in support of the Charity – while spreading an important message about mental health.
How much is too much? Know your alcohol limits
Your mental health and you
Preparing for whatever winter throws at us
Team smash £50K target in The Longest Ride challenge