Breast cancer: know the signs for women and men
Our nursing team reveal some of the main warning signs, symptoms and how to check for breast cancer.
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The Charity's Wellness & Behaviour Change Coaches Sally Walker and AJ Whitaker share some tips to cope with menopause symptoms. Do you know the facts around alcohol and the limits you should be sticking to? Welfare Case Worker Irene Ramsden dispels some of the myths around alcohol and how to spot the signs of addiction. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Menopause: symptoms, impact and tips
How much is too much? Know your alcohol limits
Your mental health and you
Vitamin D: the importance of supplementing in autumn and winter