Back in business: tips to help ease back pain
Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
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Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines. We run an Outpatients Programme at our centres, which offers certain beneficiaries in the local area the chance to access services as an outpatient.
Vitamin D: the importance of supplementing in autumn and winter
Mediterranean Diet: Top tips and health benefits
7 top tips to prevent migraines
What to expect from our Outpatients Programme