Put pen to paper to boost your mental wellbeing
Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
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Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact. Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity.
How a digital world provided an unexpected lifeline for our retirees
The impact of alcohol on our mental health
Manage your lifestyle and make long-term change
Climbing Out for emergency services