MyFFC: a guide to accessing support
We've made it simpler than ever for you to access support from The Fire Fighters Charity, via our new app MyFFC.
Latest
The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age.
Sugar: separating fact from fiction
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing
Tips to improve sleep as you age