Joint and musculoskeletal injuries or conditions can be very painful, particularly if you’re living with them long-term – and this week we focused on some tips and guides to help you deal with that pain in everyday life.

We also brought you the latest in our series of recipes and shared some of real-life stories of how we’ve helped you with your joint injuries.

You can find all of our exclusive content on MyFFC by registering below and joining our Healthy Joints Group, or by searching for #healthyjoints.

Join MyFFC to start your healthy joints journey

Here are some of the highlights from week eight:

Our physiotherapist, Rebecca Rhodes, shared some simple tips to help you get a more restful night if you’re dealing with pain – from the best sleep positions to try to advice around getting in and out of bed.

Read the full story

We shared the latest recipe and cook-along video in our series, this time for Chilli & Garlic Sea Bass. You can watch that and try it yourself by clicking the button here:

Chilli & Garlic Sea Bass recipe

Elsewhere, we introduced just a few of the people we’ve helped with their joint issues or injuries, as they shared their stories in their own words. Just click on their section below to watch their video interviews and read their full stories.

And we all know taking painkillers when dealing with pain associated with joint issues can improve your quality of life – but you need to ensure you’re taking the right ones.

We broke down all you need to know about the most commonly used analgesics for joint pain…

A guide to painkillers

Keep checking our Healthy Joints Hub on the website too, where you’ll find all the links to the content in MyFFC:

Healthy Joints Hub

Remember: you can keep up with all the latest updates, content and videos in our joints campaign by joining our Healthy Joints Group in MyFFC or searching for #HealthyJoints and following the topic. Anything new will appear there and you’ll also be updated when anything is added.

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