Self-care matters: our top tips for happiness
This Self Care Week, our Charity employees share the things they do to put themselves first.
Latest
Looking after yourself means looking after your finances
The impact of worrying about your finances can be huge, both on your mental wellbeing and on family life. Welfare Services Lead Carrie Pearce is here to offer some advice for practising some financial self-care.
Big White Wall relaunches as Togetherall
Togetherall gives our beneficiaries access to an online mental health service where you can anonymously discuss whatever’s on your mind with trained professionals.
The next chapter for our services
Here's what you can expect from our services over the coming months, as we adapt to living and working with the coronavirus, as well as the latest on how digital technology will continue to enhance the support we offer in the months and years ahead.
Manage your lifestyle and make long-term change
Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.