Nature and mental health: join us for a live webinar
We are hosting an interactive Zoom call during Mental Health Awareness Week to highlight the huge mental health benefits nature can have.
Latest
How can mindfulness help you cope with lockdown lifting?
As restrictions start lifting ahead of summer, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace.
Are you anxious about coming out of lockdown?
If so, you’re not alone, as there's a shared anxiety around what life is going to be like. Our Wellness and Behaviour Change Coach Sally Walker is here to talk about how you can equip yourself to handle those anxieties or worries.
How to identify and cope with stress
As we ease out of another lockdown, many of us may be feeling anxious about what's to come. We have shared some tips on overcoming stress, as well as some guided relaxation and Tai Chi videos.
Easter activities for families
We've got two fun Easter competitions for adults and kids - with prizes up for grabs for the winners. Plus, check out some other activities to keep you entertained.