How to identify and cope with stress
We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
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Our Welfare Services Lead, Carrie Pearce, has highlighted the huge number of young people that are caring for a loved one - often without recognition. Continuing our commitment to Carers Week, Nursing Services Lead Kath Savage spoke to some of the carers from within the fire community to hear what caring means to them. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Support for young carers
What caring means to you, in your words
Put pen to paper to boost your mental wellbeing
Why is maintaining a routine so important for our mental health?